Posted by North Jersey Massage Maywood, NJ As we age, we lose muscle mass. Muscles become tighter and less flexible especially if...

On a scale of 1-14, 1 being acidic, 14 being alkaline and 7 being neutral. A healthy human blood range should be slightly more alkaline...

Posted by North Jersey Massage Maywood, NJ With all the rave about health, exercise, and lifestyle another thing to add are super-foods...

Posted by North Jersey Massage Maywood, NJ We all want to feel great naturally but we are all so busy. Life is hectic, there is so much...

Posted by North Jersey Massage Maywood, NJ " Let food be thy medicine and medicine be thy food" - Hippocrates Food and beverages play a...

Posted by North Jersey Massage, Maywood, NJ Longer days, warmer temperatures, trees budding, and flowers blooming. Yay Spring 2019!!...

Posted by North Jersey Massage Maywood, NJ A good nights sleep is essential for good health physically and emotionally but having aches...

Posted by North Jersey Massage Maywood, NJ Healthy dark chocolate is made from cacao. It is one of the best antioxidants, contains fiber...

Posted by North Jersey Massage Maywood, NJ Don't let everyday stresses affect your health and well-being. Massage Therapy is a hands-on...

Posted by North Jersey Massage Maywood, NJ Due to the imbalance or lack of insulin produced by the pancreas blood sugar (glucose) levels...

Posted by North Jersey Massage Maywood, NJ We live in a world where we are all overstimulated by noises, devices, career, education and...

Posted by North Jersey Massage Maywood, NJ At North Jersey Massage Maywood, NJ we look at the body as a whole including mental, physical...

Posted by North Jersey Massage Maywood, NJ 1- Great bottle of wine - wine is known to have health benefits including containing...

Posted by North Jersey Massage Maywood, NJ Our Mandelbread (Biscotti) recipe uses healthy ingredients. It's high in healthy fats, fiber,...

Posted by North Jersey Massage Maywood, NJ The holiday season can be very demanding, stressful and exhausting with parties, shopping,...

Posted by North Jersey Massage Maywood, NJ What is a trigger point (tsubo)? Trigger points (tsubos) are specific points that are on...

Posted by North Jersey Massage Maywood, NJ Massage Therapy has a profound influence on your immune system. Most people know that massage...

Posted by North Jersey Massage Maywood, NJ To some people massaging the feet is the most relaxing and enjoyable part of the body....

Posted by North Jersey Massage Maywood, NJ Massage Therapy helps reduce your chances of injury by improving muscle flexibility, agility,...

Posted by North Jersey Massage Maywood, NJ Massage helps calm the mind, improve mood and ease physical aches and pains. Studies by WebMD...